NUTRITION & FITNESS

Personal Training

My aim is to incorporate education, coaching and, of course, hard work with enjoyment and creativity to enable you to feel fitter, stronger and more capable in everything you do. The journey towards results isn’t always easy, but with the right help, support and coaching it will be much more achievable and far more fun! 

Having been employed at Matt Roberts personal training studios in London since 2012, I have had the pleasure and opportunity of working with a wide array of clients. This experience has enabled me to gain an understanding, through practice, of how I can structure, plan and programme my clients’ training to fit their individual needs.

Rather than following a predetermined ‘method’, I use my expertise to ensure the sessions and support work around training are specifically designed to target the end goal. This means training can vary greatly from functional resistance work, HIIT training, boxing, mobility specific programmes and rehab focused work to yoga. It is incredibly important that the client informs the programme, not the other way around. This ensures the client’s personal strengths and weaknesses are identified and respected, allowing the programme to push and improve their individual ability and fitness.

I am passionate about working with people, helping them find an approach that works for them, so they can take ownership of it and enjoy it for the rest of their lives.

I have experience in training older clients who are 55+, pre and post natal, sports specific performance goals, fat loss, and other lifestyle goals.

Nutrition

Nutrition is an incredibly important part of our society and culture. I firmly believe that to see results and maintain them, my role is to help clients find a way to structure their diet and lifestyle so that balance is achieved and food can continue to be enjoyed.

Similarly to how I work as a personal trainer, I don’t have one method or approach when it comes to nutrition. The client needs inform the approach and as nutrition is hugely dependent on the individual, the method chosen will vary greatly. Some clients may require a rigid, prescriptive plan, others a more gradual habit-based approach. Either way will lead to positive change, achieving results, if my advice and guidance can be followed.

My unique skill set and experience as both a personal trainer and sports nutritionist means I can offer a 360 degree service that leaves no stone unturned. This dual knowledge heightens my understanding of the needs and demands of training from both perspectives. Whether you are training for a marathon, or want to understand how you can improve your diet to support your performance at work, I am able to provide support and help that will drive you towards your goal through education and knowledge, not guess work.

I’m a freelance Performance Nutrition consultant and the consultant nutritionist at Matt Roberts Personal Training. Alongside the one-on-one support I offer, I also offer online nutrition support. This is a cost effective option that can be delivered to you wherever you may be.

Dip. CISSN, PN level 1 coach 

Education

Studies have shown that employees who are healthy, happy and lead a balanced lifestyle will be more efficient and effective at work. They will likely stay at the same company for far longer and will take far fewer sick days. All of these factors have a significant impact on a company’s productivity, environment and expenditure.

One way to help employees achieve a healthy and happier state of wellness is to educate them as to why and what they can change in both habits and lifestyle to better themselves.

I offer corporate talks exploring many different areas of health and nutrition. Most recent talks have included looking at how a busy professional can realistically change their diet and adjust their daily habits to improve health and well-being. Past talks have focused on helping employees understand how to exercise to feel good and how best to exercise to accommodate the demands of their work life.

Beyond corporate talks I have also worked with companies to improve the wellness of employees on a one-to-one basis. This approach is more individualized and follows a similar process to my private clients. If you want to increase your revenue, improve productivity, whilst also giving something back to your team, this service is invaluable.

The structure of this service is very fluid and can be designed to fit around your company, or your team, to provide them with the support they need.

Testimonials

Latest blog entries

How to Keep Healthy When Parenting is Your Number One Priority!
Making Successful Habit Change
For more information, fees,
or if you’d just like to chat,
please get in touch!

GIVE ME A CALL

07772 416 993

DROP ME AN EMAIL

info@sarahjaneholt.co.uk