Pre and Post Natal

My experience of working with women, including pre and post natal clients, spans back to the beginning of my career and it is a part of my job that I truly love and value. I feel it is such an important role being able to support and help a client navigate this really exciting but challenging time and to help them feel strong, capable and confident in their body and in their ability. 

Since having my son in 2020 I have gained a whole new insight into the demands that pregnancy and motherhood put on the body both physically and mentally. I now feel even more passionate to offer coaching that is informed, client centred and evidence based. My goal is to empower my clients to feel confident and educated in what to do and how best to train at all stages of pregnancy and during the post natal period.

If you are looking for a trainer to support you before, during or after pregnancy please get in touch. 

Pre and post natal certified with GGS.